Ready for A Better Tomorrow

Being resilient is being ready to every disaster that might occur. It is a very important characteristic that a person should have.

Disaster is an event that can destroy someone’s life, properties and more. We must be ready to the effects of the calamities that might happen. We must be prepared on the possible events that might occur. We must have enough knowledge on how should we act in times of an emergency. We must be up to date, for us to know if there are any possible coming disasters.

We might know when and where will a disaster will come but we will never know how strong and heavy it is until it comes. So, the best way that we can do is to be ready, for a better tomorrow, form a better future.

Source:
https://www.itu.int/en/ITU-D/Emergency-Telecommunications/Pages/ICTs-4-DM.aspx
https://grabandgo-kits.com/product/4-person-emergency-kit/

Health is Wealth

In the month of July, Nutrition Celebration is always celebrated. It is a month of realization about having a healthy lifestyle.

           Eating nutritious food is not enough to have healthy body. It must be balance with the help of exercising every day. One tip to eat in a health way is to eat go, grow, and glow foods every meal. This will give you a healthy body, and it will help you to avoid getting sick or having illnesses, and cure some diseases. In order to maintain this healthy lifestyle, junk foods must be avoided. Some of the worst foods are hamburger, fries, pancakes, ice cream, doughnut, chips, etc. eating less or much is unhealthy. It should be in the average level and it must be in the right time.

Being healthy is being wealthy. So eating and exercising with balance will help you to have a healthy body.

Source:
https://www.iinh.net/new-food-pyramid-2016/
https://dir.indiamart.com/mumbai/nutritious-food.html

The Importance of Being Aware in times of Emergency

        The National Simultaneous Earthquake Drill is very helpful to the students and the teachers. This activity helps us to be more attentive and alert of our surroundings. It gives us ideas on how to be wise on how to prepare ourselves, and on what should we do before, during, and after an earthquake. It is a guide on how should we handle the different situations in times of emergency. It helps us to get ready of the possible events that might happen during an earthquake.

          However, this activity should not be held when the temperature is too low, because it will affect the human body that will cause someone to faint because of the temperature, especially in an open area that is direct to the sunlight.

          That’s what happened in some students who performed the earthquake drill.


Source:
https://www.untvweb.com/news/66644-2/
https://news.ucsc.edu/2017/10/earthquake-preparedness.html

Letter to the President

ANGELA ELAINE REGUA

Balaleng, Bantay, Ilocos Sur

June 14, 2019

MR. RODRIGO DUTERTE

President

Philippines

Dear Mr. President:

Good day!

I am Angela Elaine Regua, a grade 10 student from Ilocos Sur National High School who had hard time in choosing what career path should I pursue on my tertiary education.

I would like to thank you for implementing the Secondary School Career Guidance and Counseling Act to help us in pursuing our careers. This act helps me to choose what career path will I pursue when I go to college.

It is really helpful to most students, especially to those who had and who are having hard time to choose what career path should they pursue in the future, like me.

I hope that the Career Guidance and Counseling Instructional Module will be done in the near future in order to help more students in pursuing their careers.

Sincerely,

ANGELA ELAINE REGUA

Source:
https://tokyo.philembassy.net/the-philippine-president/president-rodrigo-roa-duterte/

Freedom is Happiness

For me, having a freedom is being myself. I am free to show who I am and to do what I want. I can share the things that I have.

Just like our brave heroes, they sacrifice their lives to save us, Filipinos, and our country, Philippines. That is what every Filipino want, to be free and to be a servant of anyone.

The independence day that we are celebrating is because of our brave heroes who sacrificed for us. That’s why we should thank them every day.

Celebrating the independence day every 12^th of June is a happy event that gives us a relief because we are still free and independent until now and still celebrates today.

Being freed is a relief and happiness.

Source:
https://www.cpsctech.org/2019/05/121st-independence-day-celebrated-in.html